Hemp’s Essential Fats Reduces PMS Symptoms

Hemp’s Essential Fats Reduces PMS Symptoms

It is simply not natural to have a period completely take over a woman’s life. In many other cultures, cycles are sailed through without a problem. Not true for us, though. In much of the Western world, the monthly cycle can be a time of severe physical, mental and emotional challenges.

Why is this?

There are a few reasons:

  • Nutritional Deficiencies
  • Stress
  • Pharmaceutical drugs
  • Unnecessary surgeries
  • Environmental toxins

These factors can cause hormone imbalances. Over time, these imbalances will show up in different ways but especially in the way a period is experienced.

Hemp’s Essential Fats Reduces PMS Symptoms

So what’s the solution.

First and foremost, proper nutrition can help reduce the effect of the other four causes of hormonal imbalance. Nutrition is the foundation. It is the key.

When the body is being fed life-enriching food, it can more effective deal with stress. Many of my clients have been able to reduce or even eliminate their addiction to pharmaceuticals. If the body is working properly, it won’t need surgery as often, if at all. And, even though it is impossible to eliminate environmental toxins through eating well, a proper functioning body can help flush out any toxins brought in faster – before they can cause any damage to your system.

How Hemp Can Help

Hemp seed oil is an excellent source of essential fatty acids (EFAs, including Omega-3 and Omega-6 fatty acids, and one of the few sources of hard-to-get gamma linoleic acid also known as GLA). Severe periods have been linked to a deficiency in essential fatty acids (like Omega-3 and Omega-6), specifically GLA (gamma-linoleic acid from Omega-6 fatty acids).

Because our body can’t produce Omega-3 and Omega-6 fatty acids, it’s important to make sure our body gets enough essential fatty acids through our daily nutrition.

GLA helps stabilize hormone levels and reduce inflammation and so can ease bloating, cramping and other PMS discomforts.

In addition to being a wonderful source of EFAs, hemp is also filled with a variety of important nutrients, including protein, fiber, antioxidants, vitamins (including Vitamin A, B1, B2, B6, C, D, E), minerals, chlorophyll, calcium, magnesium, and more-which makes hemp a nutritional powerhouse and a wonderful addition to any woman’s daily meal plan.

Calcium and vitamin D (which are both found in hemp),taken together in food or supplements, have been shown to prevent PMS, and reduce the severity of PMS.

The period is a monthly battle for many women, but it doesn’t have to be with a proper diet, and by adding hemp nut seed or hemp seed oil to your daily regime, as directed!

Hemp’s Essential Fats Reduces PMS Symptoms

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